Reconnecting with an old friend: Anxiety, with CBD Oil Review

Anxiety was a new friend that I could easily understand it came to stay a while. It became an old friend that visits a little too often, too quickly. I have read about it, and I thought “this is not a mental illness, they are over exaggerating”.  Stress comes and goes, but when it starts to show up a little too often than usual, it drags you down and introduces you to its good friend: Anxiety.

img_7517

Anxiety must have many forms that I have not experienced, but here are a few that I have:

Wake up. 1 a.m. It’s okay. Close your eyes. Wake up. 1.30 a.m. It’s okay. Wake up. 2.20 a.m. It honestly is fine. Close your eyes. Wake up. 3.10 a.m. I am getting worried. But. It’s fine. Close your eyes. It’s fine. 3.20 a.m. It’s okay. 3.25 a.m. My heart is pounding. It’s okay. 3.30 a.m.… 

I need to be alone right now. He/she keeps talking. I’ll leave in 2 minutes. This topic of conversation is something that I really don’t want to listen. It’s been a while now, I can leave. My stomach really doesn’t feel good. I really don’t want to hear it, it makes me feel bad. I’ll leave now. I don’t want to come off as rude. My heart is pounding. I can’t stand it. It’s okay. My stomach really doesn’t feel good. I’ll leave now. It’s okay. I don’t know how to say it.

It’s been 3 hours. I cannot sleep. My body is so tired I just really need a little bit of rest. My heart keeps pounding. Why doesn’t it stop? I just really feel like crying. It’s dark and I don’t know what to do.

 

I assure you, this is not an easy business. I have been through emotional eating, periods of crying and locking myself in my room so I wouldn’t have to deal with it, and It has been a long time until I realized that a lot of the behavior was caused by anxiety, the bad friend.

Here is something anxiety likes, at least my individual friend, and that is CBD Oil. Since Canada legalized Cannabis last month and it took over the news pretty rapidly, I was hoping to experiment with the Cannabidiol Oil and write a blog review. So, here it is.

I searched CBD Oil on Amazon and picked up the Amazon’s choice product (CB2 Cannanda). As usual, it was shipped to my doorstep within 2 days (I am not advertising anything whatsoever, all humanity will agree that Amazon is the best at their game). Opening the product, I was sketched out because it did not have any how-to-use guide or recommended dosage, so I had to do my own research. Later, I found out that I could trust the brand as I checked their website.

I started with 1-2 drops every time that I felt the anxiety. Common signals that said, “take it!” for me was feeling angry, clashing my teeth, inability to sleep (those usually happened around exam times). I would say that I was taking it once a week to 2-3 times a week at the most.

The Result: It helped me significantly. As someone who has never taken medication for anxiety relief, I came to be very thankful for using CBD Oil. It is important to be mindful that it is not a magic cure and individual responses will vary, however, I was able to receive a calming response from it. It seems to lower the heart-pounding effect of anxiety, and clears my mind, taking it away from the negative thoughts that regularly race in my brain leading up to important events.

Side Effects: I personally did not experience any side effects after the first couple of uses. However, during your first couple days and/or if taken higher dosages here are a couple things you might experience.

  • Cloudy feeling/brain fog (or as some may describe, drowsiness)
  • Indifference in facial muscles ONLY in higher doses (I wouldn’t know how to describe this, I experienced a tingly feeling on my mouth when I smiled, weird, hey?)
  • Tingly feeling (If applied on the skin for pain relief)

Ratings:

Taste: 1.5/5

Anxiety Relief: 3.5/5

Response Time: Approx. 15 mins

The Takeaway

I called Anxiety a friend because I learned it the hard way that if you don’t come to love and accept the parts of you that do not necessarily do good to you, they start taking up a lot of negative space in your mind and body. Anxiety is my friend that I am trying to help right now. Friends come and go, and Anxiety won’t stay for long once we take care of what’s been making it a little more sad than usual.

CBD Oil seemed to be working for me, and I recommend giving it a try if you are looking for a natural way to relieve anxiety. Let me know on the comments below how you deal with anxiety and your review of any CBD oil.

Short Poem

Tame your demons

Walking on a tightrope

A thin rope

As delicate as you are

It’ll slip and tear every way

Twist it into a harness

Hold it tight

Give it all you have

With your rituals and candles

It’ll slip and tear every way

Don’t have to be tight

Don’t have to be too close

Don’t need a mirror

Don’t need to numb it

At least not right away

You can see it in every way

The last word doesn’t change

 

Tame your demons

Or don’t

 

Don’t.

 

ANNOUNCEMENT

Hello lovely folks,

I came here to say that I appreciate your support and readership that you have given me over the years. As you may have noticed, I have not been writing. I am painfully stuck in a semester of university that is hard (even for me) to handle.

Please bare with me as I finish up with my finals. I am so excited to create content for you and let my mind flourish. Even though my soul misses this platform, unfortunately, now is not the time for my epic comeback yet.

See you on December 15th!

Thank you.

Hazal

Problems: Suit and Tie

A solution to all of your problems…

The answer is actually quite simple. But, you wouldn’t read the whole article if I gave it to you right away. Unless—

You are one of those people who flips the book, reads the very last page, –it is usually something like this “And, they walked away, holding each other’s hands tightly”—, literally is now shocked that the two main characters actually saved the world together walking off to a different planet, flips back to the first chapter, keeps reading.

Who are you?

I am caught up in the middle of everything. I am sure you know the feeling. Waking up too early, running in no fuel, sleeping too early, not sleeping, doing this for that, doing that for your co-worker, doing, literally doing something all the damn time.

Brain overloaded. In my case, I cannot properly speak the only two languages I know—especially my mother tongue. Words, words, words… what are those things?

You want to be in place A but expected to be in place B.

You want to pursue your dreams but expected to live enough to survive.

You want to say something but can’t oversee the consequences.

I am sure every single old person you met told you this golden rule of life: Everybody dies. They probably didn’t tell you this: Some kill themselves and some kill the ones they love the most. They commit the biggest crime in this life alone, push until they burst, snap or tear.

The online world is occupied with what other people do, where they go to eat, what they wear, how they consume. My world consists of those with ambitions who have endless goals and just as much greed and anger. Just maybe, the pure love that expects commitment. Death. Words. I start clashing my teeth. The society I see needs a reality check.

Let’s jump to the part about why you were reading this whole thing.

Follow me: It’s you. In you.

Do what makes you, you. (Maybe avoid major decisions, like me). Find that One to talk to. And, you will live forever.

(As you already know, writing is my therapy. Thank you for listening.)

Health and Fitness Talk: A Guide to ‘Just Doing it’, and Making it Last

The same old title that you have read about 10 times right after you finish that yummy bar of chocolate? And potentially leaned over to grab some more?…

The same old title that you have read about 10 times right after you realize pushing yourself to your limit doesn’t seem to help what you see in the mirror anymore? Be it losing fat or seeing new curves… or simply growing the guns.

Or you are like me… Recovering from an injury, or just been too long into the “healthy living” trend that you couldn’t care less anymore… yet it’s a struggle to get up from the couch sometimes.

Well, whoever you are, I hope this article finds you well and gives you hope that you can just do it.

10959591_10205775899625157_4173771814861433426_n

Short bio: I grew up with ballet and horseback riding, later fell in love with running and fitness. I prepped for a bodybuilding show 3 years ago and was a member of UKBFF. I trained powerlifting style, and later, tried CrossFit for a short period of time (up until the famous injury). I aim to obtain my minor in Human Kinetics very soon. Although I do not have any certificates, I have a great interest in fitness and loving my body for all that it does. Please take the advice as you need it!

  • There is no finish line.

Whenever I go on a run using my Nike Running app, it says this: “Remember: There is no finish line, and you’ll just keep getting better”, I oddly find peace when I hear this.

One thing that I see a lot of people do when they first start working out, or the “cutting phase” is that they start FAST, and they finish FAST. It sounds like the right thing to do, right? Sadly, that’s a no.

If you have been sedentary all your life (or e.g. for the past 2-3 months), your body is not going to magically lose weight when you start running 5 times a week. It’s actually more likely that your body is going to be like “What the hell, dude?”. At that point, your body doesn’t know how to properly recover for your next activity because you are basically tiring your muscles, slowly damaging your metabolism and wearing yourself out. The “go all out” method might work for a few weeks or a month, but the second that you need to push yourself further, you will quickly realize that there’s no further left, and you have already used your body to its limits.

2015, with Ryan Terry.

What should you do? When you start working out or start a cut, start slowly and build up the momentum. Start two times a week, add a third workout next week. Cut your extra slice of bread from your breakfast and next week, switch up the pasta lunch with a tuna salad. Don’t do it all at the same time. Give your body some time to adjust the new activities and recover from them to positively affect your health.
One of the greatest advice that I was given: I and my body will be on a long journey together. Changes take time to adjust, and we have a lifetime to do it just right. Love your body, train because you love your body.

It’s a long run and you know that you don’t want to wear yourself out too quickly. Love what you do, more love will follow.

  • If you are a newbie, read this.

I could not tell you how important it is for you to read these words. I just started to a new gym full of buff dudes myself and it actually is intimidating to walk around them. It might seem like you have nothing in common with all the ‘fit’ people if you allegedly feel insecure about yourself. And, that’s okay!

In my opinion, training shouldn’t be about other people and how you should only train to show off at the gym. I had a similar conversation with a friend over the phone just an hour ago. I had sent him a video of myself practicing the snatch move (which was shot a few days before I got injured), I told him I missed training like that. He followed up with a question “You are not an athlete, I know that you don’t need to feed your ego… and you are not prepping for a competition. Why did you even bother doing those exercises? You did not need to”. My answer was simple, I usually get bored with endless hours of cardio and Pilates (seems like a lot of girls do enjoy it, and I respect that), and I love doing things that stop my mind from pacing around. I overthink too much, and when I train at a fast pace, it is my remedy.

I think I kind of like the brain fog (and the endorphins, ya know?).

  • EAT.

Abs are made in the kitchen, okay, okay. We get it, fine. Unless you are an obsessive freak (flashback to me 3 years ago), you will not be able to make the salad and 0 calorie water life for a long time. I absolutely respect you if you can, but I have seen and experienced first-hand that a lot of restrictive eating brings eating disorders with it. Let me tell you, disorders don’t go away as fast as you would want them to.

What should you do? So, please, have your cake, chocolate, hamburger or whatever your tummy desires BUT… have it in moderation. IIFYM method usually works well to estimate what your body needs and tailor your calories according to that. However, it might sometimes trigger restrictive eating, too. Experiment, and find your own balance. I personally like to eat healthy most of the time. I have a sweet tooth, so I’ll have a couple pieces of dark chocolate or a small piece of cake to fuel my training. Who needs coffee when you have sugar, right?

The take away: Do NOT eliminate any food. Food is your friend. Go out with your friends and have the occasional dessert. The important part? Do NOT beat yourself for it. Move on, keep living.

  • Find a partner.

Choosing a partner is an important, at times life-changing (hopefully in a good way), and a burdening decision. Many say best friends make great partners. I got to refute this one really quick: My best friend in middle school ruined every diet I have ever started. We would swallow bars of chocolate for every pound we lose for the week. Gain all of that back, feel miserable, eat to feel better, diet, repeat the cycle. One word: BRUTAL.

Body Power Expo, UK

Not all partners are like that though. Find partners who have similar goals as you. My boyfriend and I met at the gym because we were the only two crazy people who would wake up at 6 am to make it for training before anyone else. We became good friends, woke each other up when one would not, and he became a motivating factor for me to get out of bed and get working. Training partners will push you further, at times create friendly competitions and become your helpers.

  • Choose one wisely, and when it’s time to let go for your own personal bodily and mental growth, let go, like everything else.Slow down and remember; things change eventually.

Over the coming days, months, years… You will change, and your body will, too. Maybe you started your fitness journey hating running, and one day, all of a sudden, running isn’t so painful anymore. Because last year, all the negative thoughts that you hear in your head only worsened your struggle to put your feet forward. Today, you suddenly started feeling alive, and happy with the wind blowing through your hair.

Brae Island Trail, 2016. Outdoor Run.

Much likely, for some reason, you might not be able to do things that you used to do, and that’s okay. Putting your body through stress, overworking, injuries, and more happen. If you are slow and steady, you prohibit a chunk of it. But if life happens, and you need to slow down, find new ways to make old things happen. Take a walk, relax, love your body through all that it has been through.

Times that you feel there is no change? No forward progress? Ask for help, find ways to leave the mental stress (depression, insomnia, anxiety and more causes) behind, do it because you love it (I know I say this a lot), do not get your mind stuck on the scale or other measurements. DO: Measure the positive changes on how YOU feel, keep going.
Keep going.

Leave any questions you might have and let me know if you’d want to read a series of posts on health and fitness.

BONUS TAKE AWAY.

Choices and Changes

I remember a significant scene of two friends talking in front of the entrance of the gym that I work. One of my co-workers was ranting about the future and how she was getting serious with her boyfriend and she wants (and probably needs) to get married to her boyfriend within the next couple of years. I am usually interested in almost every conversation at work… This one, I half or quarter-listened, it really did not matter to me… up until now.

I am twenty-two, hardly earning enough money to pay for my peanut butter consumption, gym membership and half of the books that my university requires. Apparently, I need to write a thesis this year, what the heck is a thesis? Is there a way to not live with my parents when I graduate? Because I am literally, mentally, and unapologetically done. Oh, and I probably am scared as hell about getting married… Wooow, did I just type that? Okay, let’s stop here.

I have been told by someone that no one can interfere with your life unless you let them. I once was in one of the many unpleasant arguments with a family member, I probably said something like “I am fed up with this, and I want you to stop trying to make me unhappy all the damn time”. She, as always, replied, “It’s your choice to be unhappy, I did not make you”. Just writing this, I still want to punch her face even though I understand the meaning behind the words now.

The TV series “Fi” that I recently started watching revolves around a beautiful dancer and a famous psychiatrist who is obsessively in love with her. He manipulates her life a great deal using his wisdom and money; he changes her career, ruins her relationship and quickly “takes” her to himself. But, I hope you got the hint because even the way I describe it right now is faulty.

No one, I repeat, no one can interfere with your life, cross over your lines, manipulate or change you. No one has the power to do that unless you want them to, or you let them.

After I realized that this is the way it is, the remedy to all of my problems was simple… Trust yourself, trust the Greater Power if you believe, and trust that there’s a plan that only works only for you.

I need to crash the taboos within my own mind. I know you probably have your own, too. All I know is that I will live, but I’ll do it my way.

I will be free. I will be free. I will be free.

eafa9b96-c7ea-4bcd-a364-f98350b88050

A hero is born: Disappointments, hopes, and expectations after Turkey’s General Election

After his heartbreaking defeat by Erdogan, Ince gave this speech during a press conference that will echo in many people’s heads for a long time: “To Erdogan, please from now on stop acting like the general president of AKP. Become the president of 81 million people, put your arms around all people”. Ince continued, “I recommend you to use my slogan: The president of all. Become the president of all, from now on. End this tension that this nation is experiencing, put your arms around this nation, hug all of them.” He, then subtly mentioned his disappointment of what was to come for Turkey,  “If I were elected, that’s what I was going to do.” Ince continued, “I was ready to put my arms around the AKP supporters, as well as the nation as a whole. Now, that’s what I expect from Erdogan”.

Early Sunday morning, I got into my car, much like rest of the Turkish citizens, and drove off to my hometown to cast my vote, with a different kind of hope that I never had before. Muharrem Ince the presidential candidate that came out of the much passive Republican People’s Party (CHP), visited every inch of this beautiful yet hopeless country just under 51 days. Kids all around the nation sang his campaign song, his rallies pulled all time records for CHP, and I, for once, thought I could live here, in peace. The whole campaign was based on love, unlike Erdogan whose, words could only sound like hatred. Above all, Ince knew how to smile, and I saw, for once, that many people believed, like the New York Times article said, he was “the man who could topple Erdogan”.

1_5133_3

The story is simple: Muharrem Ince became the father that loved his two children so dearly and equally. The two children just couldn’t listen to each other over their differences, and he tried to teach them how to love. But, my guess is, it wasn’t quite the right time.

Ince spent the day in the YSK building, vowed to protect the votes of the nation from AKP’s illegal games that Turkey faced every single election since Turkey became a toy in Erdogan’s hands, in 2002 (Erdogan’s first win for his party AKP to have 365 MPs at the parliament). Once the clock hit about 9:30 pm, the media started airing the data from AA (Anadolu Agency), Ince warned the nation about the expected ballot manipulations. He was right, AKP started off strong with a high percentage, then landed on a 52.5% win, successfully playing with our feelings. İnce finished off with 30.68% breaking the record for a candidate of his party, CHP.

We were all aware of the extra ballots that have been given to people in exchange of a good amount of “pocket money”, the threats people received before entering the secured-voting area, and the home supplies they were provided to keep this economy that enables increasing poverty for another 5 years. An older lady I talked to right after elections said these words: “I prayed for a long time, I went to the ballots and I was praying on my way there. I was scared, I just hit Erdogan for the presidency”. This is just the pure feeling of oppression brought to many by something we cannot call democracy, anymore.

5b0fe6510490c821d070d9ea

The general elections contained the parliamentary elections, with AKP having the majority of seats with the help of its ally, MHP (AKP; 295 MPs, MHP, 49 MPs). Having over 300 MPs in the parliament, AKP secured the new constitution that was expected to run due to the referendum that was passed just over a year ago, in April 2017.

Erdogan now holds a dangerous amount of power, given to him by a scared, poor, and unaware nation. The president is able to directly appoint public officials, intervene in Turkey’s legal system at all costs, and declare a state of emergency whenever he finds suitable (Turkey is in a state of emergency since the coup of July 15, 2016). Moreover, the Turkish council is now unable to detect the MPs, unable to state verbal questions or receive information from the prime minister nor the MPS, and finally, the vote of confidence from the council is permanently taken out of the regimen.

Looking at this picture the Turkish nation voluntarily drew, I expected to be hopeless, scared and full of hatred to those who dragged our country under Erdogan’s presidency, once again.

The next day after I heard Muharrem Ince’s words at the press conference, I wasn’t any of that. He was the light that I could still trust within the familiar yet unbearable darkness. This time, it was bearable. Ince said, “We destroyed the dam of 30%, we can do the same for 50%. I am right here. If this nation tells me to walk in front of them, I am ready”. And millions whispered, “So, are we”.

1033968953.jpg

 

As told by a 4-year-old: How to find your own imagination

I would like to introduce you to my cousin Masal (“tale” or “fairytale”), she happens to be a 4-year-old and she successfully taught me a class on “Imagination 101”. I’ll go in depth about the syllabus in a bit. As you can imagine, it’s not written on paper, ha! You will likely be accepted into the classes if you are willing to spend a minimum of 5 minutes (with lots of toilet breaks) and only voice your opinions through being the voice for one of her baby dolls. I assure you if you go back to using your own voice, that’s crossing the line in a 4-year-old’s world. And finally, everyone gets an A+.

b2f4d90b-09dc-4189-9279-9910bce846d4
I spent a wonderful weekend with her cute little energetic personality, and here’s what she taught me:

1. You can be any colour you choose to be.

This, I learnt during one of our drawing and colouring sessions. Masal first asked me to draw a girl, and I did. A blonde-haired, blue-eyed girl with red lips. Then, she asked me to draw two ghosts next to her, one using the blue and one using a pink crayon. I really don’t know if she is ever impressed with my drawing skills, but her face surely lights up whenever I agree to draw with her. She later drew a girl herself, with pink hair, a pink outfit, followed by a pink ghost which shaped nothing like a ghost. It shaped more like a long scarf, or a blanket, but she believed it was a ghost.

When we finished drawing, we started colouring pictures of her favourite baby doll from a booklet that she held dearly. She happily shared it with me and started painting a doll. The poor doll had a green face, nude-coloured hair, body, eyes (this is her second favourite colour after dark purple) and legs that are half purple and half blue. Her sister Misra (“verse”) and I, told Masal that the girl she painted looked like she was about to puke. I jokingly asked “did she get car sick, honey?”, she answered: “No, that’s her face, there’s nothing wrong with her”. That was the first lesson learnt. As we age, we often stick to the norms, we don’t ever paint beyond the lines, and we do what we are taught that is right. Let me tell you what that all means. We lose our imagination. I hung Masal’s drawings up on our fridge as a reminder for myself that I can choose any colour I want, and look at things sideways, twist, turn and burn them.

937e55fa-dc73-4d15-9dab-e9aa30a4ff92

2. You determine your own boundaries and your own time.

My cousin is determined when she wants a playmate although most of the time she likes to play alone. During those times, if I am around (and her sister is not), I am the number-one-hot target. She finds me and does not leave me until I sit down and play for at least 5 minutes. My excuses include: “Honey, I need to take a shower”, “I need to dry my hair”, “But, I got this thing on my computer that I have to do”, “Can we do it after we eat dinner?”. Masal literally waits until I finish my shower, gets into the bathroom to show me where the drier is and puts me under internment until I sit down and play with her.

I say “Just 5 minutes”, and she agrees. Surprisingly, Masal actually has a good understanding of time (I do not know how), she will allow me to leave exactly when I complete the 5 minutes on the dot. I determine my own boundaries and she has hers. I have to make 2 dolls and a rabbit speak at a time and make sure they all get pretty good hairstyles for the doll-party and realize they have a magic rabbit who can speak human language.

3. Sometimes you let the other person win the race.

19ccfa3c-71be-45b3-abd1-20154d121878

I have been suffering from a knee injury for the past six months and oh boy, I complain a lot. During the whole weekend, Masal asked me to race her at the mall, in the parking lot, the house, the hallways, everywhere. I said I wouldn’t be able to win and said no. Guess I forgot, “No” does not exist in the kids’ world. The night before I was leaving to go back home, she said she injured her leg and it hurt. It was a lie but then we sat down together and complained a lot (together).

Right before I was going to bed, she said she wanted to race me. It was fair now because her leg hurt, too. So, we raised a 30-meter distance between the living room and her room. It was much like this: I walked, and she ran screaming. I was like “Oh my, you won twice! I am old!”, she said it was okay and now, it was my time to win. So, we raced again, I walked, she ran, she finished first. Then, she told me that I won. I asked, “But, how?”, she said I did good and it was fair. After I sat down, finishing it strong with effortless two wins, she kept running and raced herself? With the air in the house perhaps? I don’t know.

34c588ac-79cb-4660-8af9-bcfd78806a08
God, I love this kid. Maybe, we all need a 4-year-old to tell us what to do. And just maybe, that’s how we all can find our imagination.

American CEOs, Politicians and “the impossible” Pluralism

The following content is confidential, and there are no titles or names given that would put anyone in danger. Although I do not identify as a Christian, this post explores the Christian worldview and its approach to vocation through guest speakers from Washington, DC.

Processed with VSCO with c1 preset
The American flag and the inaugration stairs, Capitol Hill Building.

All Abrahamic religions, in some way or another, are based on the same truth that once the ultimate mission of shaping the world is accomplished, they will bring peace and harmony on earth. However, the ways and methods they claim that will bring peace often involve changing the other, at times forcing the other, eliminating the other, or eliminating themselves from the other. We are all well aware that the easiest way to achieve conformity requires a little help from national politics. It sounds much like escapism, it is an escape from the beautiful pluralism we can strive to achieve, and it is, in essence, what we all are called for.

Inazu gracefully states in the very first chapter of his book that Americans fail to agree on “the purpose of [their] country, the nature of the common good and the meaning of human flourishing” (p. 15, Inazu). While we try to coexist, we fail to do so in peace. As Christians (and all other religions) would do, we find the solution in relying on the state. We delegate the holy power on a golden tray, trust with our eyes closed, and watch the state polarize us subtly.

So, what happens next? In a valuable conversation, the president of a DC-based Christian Forum said, “Our identities become political. Our religious identities become political. And, it becomes increasingly hard to find which is true and which is not”. As Christians, we face the risk of over-politicizing our faith and being present within our culture through partisan eyes only. Yes, politicizing faith creates political gain at all costs, but what happens next is disillusioning. She continued, “People start talking about elections in apocalyptic terms, our relationships start depending on the political views of the other, and in other words, this over-simplifies our faith”. She is right, we voluntarily over-simplify our faith, but is our faith really that shallow that it promotes burning the bridges between us?

The answer is no, but we still shatter things into pieces. According to Volf, “some of faith’s damaging effects can be attributed largely to differences of perspectives”, but not all. Most are simply ill-effects, or how Volf refers to them, malfunctions of religion. The Abrahamic (prophetic) religions, at their core, are based on ascend and return, and that is where we encounter the malfunctions.

Processed with VSCO with p5 preset
The artwork at the basement of the Washington National Cathedral.

Ascend is when the prophet rises to encounter with the divine, and receive the message which then changes him. To allow the message to change us, we need to have faith in the meaning of the language. When we politicize religion we hold a risk of hollowing out the language about God from within, due to losing faith in the encounter with God. We employ God and religious language to promote perspectives that are not related to the Divine. This is when we face functional reduction, as Volf says, “shaping people and their social realities, but in which God now lies dead, no longer a transformative reality, alive only as a topographic memory” (p. 11). Politics tirelessly use the language of God, over-simplifying faith, and losing its Divine meaning.

The return malfunctions arise at the time of delivering God’s message and correspond to two sins in Christian tradition: sins of omission, as we fail to deliver the language itself and pick parts of it, and sins of commission, when we impose it on the unwilling (Volf, p. 13). Max Weber’s argument on his classic The Protestant Ethic and the Spirit of Capitalism, can be applied to what we face in politics today (p. 14). Politicians play the game by preset rules without applying the moral considerations because their end goal of winning is greater than all. Politics imposes its own rules to those who wish to participate in it, compelling them to conform. Volf adds, “In this new polytheism, we follow the voice of one god at work, another at home, and maybe yet another at church. Each sphere resists the claims of the one God to shape all of life” (p. 14).

There are many challenges that communicators and advocates face when developing strategic planning for organizations. The director of a global communications advising firm, talked about one of the hardest crisis management plan he had worked on for the BP, during the time when BP experienced an oil spill in one the Macondo Prospect. Upon analyzing such a tough situation, he gave the simple solution we all would not expect: Transparency. “The break down of trust requires new levels of transparency”, He said, “How did we take BP out of being a brand behind an industrial disaster? How is BP still in our lives?”, he continued. According to the Director, it was hard to convince BP to put a camera down to where the oil spill was, but they trusted the communications group, apologized, shared to the truth with their constituents, and asked engineers around the world for help. As Lederach would agree, truth brought freedom and reconciliation (p. 52).

The chief communications officer of a national multi-religious organization, deals with both internal and external communications, and he had insights to share on messaging. His golden advice when making decisions for the sake of the organization was to put away personal feelings and think about what benefits the organization the most which would hopefully eliminate any confusions on messaging as well. However, he added, “It is crucial to always be ready for the worst case scenario although the hope is that it never happens. When we anticipate the messages that can fall flat, an organization can work backward from the least bad scenario”.

Processed with VSCO with f2 preset
The famous Rotunda, Senate Building.

Moreover, communicators and advocates are well aware that politics provide a platform for faith to be hyperactive, imposing it on the unwilling. While speaking in a religious voice may not be oppressive, bringing religions solutions to solve public issues may very well can be. It should not be the duty of the state to object the church’s perspective, defend the church or define what is right and wrong under the light of religion. As DC-based Religious Forum Director put into words what we all forget at times, “The church does not need to define its place in society, the church is society”. And, Hunter would add, the basic intent and desire behind delegating the religious power to the state “is to dominate, control, or rule” (p. 106), in other words, simply doing what Christianity does not want you to do.

According to the Forum Director, “whatever power we give to the state, the state can never solve our problems for us”, and Volf and Hunter would argue, using the state as a referee to solve or settle problems would create a psychology of ressentiment. Ressentiment involves anger, envy, hate, rage and revenge as the motivation for political action, causing us to push one another away rather than striving to walk the fine line of coexistence. So, in spite of all these malfunctions we hold dearly, how do we coexist?

The culture of ressentiment focuses on “our needs only”, however, it is important we put the effort and “try to understand the concerns of each group has on their own terms” (Hunter, p. 110). Inazu offers a three-step solution to achieve pluralism as God intended it to be, through tolerance, humility, and patience. Tolerance allows us to accept one another’s differences and develop endurance while doing so. Humility helps us project our self-reflected values to those who have different views. And finally, patience eliminates coercion and violence, in the midst of the long road of establishing coexistence in harmony.

The leader of a global peacemaking organization, is someone who dedicated his life to find peace in the face of conflict. He says, “Conflict is a dynamic learning opportunity for genuine relationships” and he takes the posture of the learner during his travels, instead of imposing his own views on others. One of his life-changing experiences was in the Middle East when he met a man named Issam*, who was a server at the hotel the leader of this organization was staying with his family. Issam asked him why was it that Americans hated him, and he said: “You need to stop hearing about us, and start hearing from us”.

The Leader believes in these words religiously “My flourishing is connected to your flourishing”. And he claims to coexist with harmony, peacefully and beautifully, we must see humanity, dignity, and the image of God in everyone, just like Jesus did when he talked to the Samaritan woman (John 4). We must immerse in conflict, equipped with tools to heal rather than to win. We must be contend, and not try to find ways to get even but get creative in the way we show love. And finally, we must strive to restore, share our table with former enemies and celebrate the big and small ways God is restoring our world.

Similarly, an official from the Obama Administration, says the only utmost important Christian political duty is to “love thy neighbor”, and “seek the peace and prosperity of the [your] city” (Jer 29:7). We hear many say “Jesus could have been just as faithful working in politics”, but we can all agree that politics is not hospitable towards followers of Christ, and often results in disappointment or religious isolation. “But, how we fight with the tendency to escape when we face conflict is simple: Have the right size of expectations, pursue justice, and have humility”.

If we keep putting a greater identity to politics than it deserves, we are in danger. And taking the final advice of the Obama official: “It takes disinvesting ourselves in politics”. Then, Christians will be capable of creating good culture as they work modeling the image of God, and will finally find the beauty in coexisting, despite all of our deep and at times painful differences.

[Photoblog] What you and I have been waiting for.

A quite hello from me,

I’ll try one more time. Hello. I miss writing here.

I have a lot that I have been holding close to my heart that I would like to share with you. I’ll try justify why I haven’t been able to pour myself out to Hazal’s Camera. My time in Washington, DC, came to an end. Just couple of weeks before I left the penthouse apartment, my one-year-old laptop let me down. Don’t even ask me about it, in the words of one of my favourite co-workers at the little organization I spent most of my days in DC: it was “tragic”. I left writing all together for a little longer than I would’ve liked, and embraced being upset about leaving yet another place– And, returning home.

So it is. I am torn into pieces, but I am also home to collect one that I left over here. With the courtesy of Hazal’s Camera, where I see things more clearly: Here is home.

Isn’t it lovely all alone?

Yesil Turbe
Side view of the Green Tomb (‘Yesil Turbe’). May 20, 2018
Processed with VSCO with c1 preset
The Green Tomb (‘Yesil Turbe’) entrance. May 20, 2018
Yesil Turbe
Looking out from within. May 20, 2018
A couple praying for the spirits of the Sultans who served in Bursa during the Ottoman era. May 20, 2018

Processed with VSCO with p5 preset

The Green Mosque
The Green Mosque.
The tomb was finished 40 days before the death of Celebi Sultan Mehmet (the 5th Ottoman Sultan). The tomb is also home for Celebi Sultan Mehmet’s daughters and sons, as well as Yildirim Beyazid’s son, Celebi Mehmet. May 20, 2018
Processed with VSCO with g3 preset
Flip the coin to the other side: Ataturk’s Turkey. May 19, 2018.
Processed with VSCO with c1 preset
Commemoration of Ataturk, Youth and Sports Day. May 19, 2018
6176B813-0DDB-4BBA-AEFB-0CFC60C045DD
Tophane, top of the old historical Bursa. May 20, 2018
Processed with VSCO with g3 preset
The view from Tophane. May 20, 2018
Processed with VSCO with c1 preset
The new highway in process (view from Mudanya to M.Kemalpasa road) May 13, 2018
0B3F824C-A4B7-4F01-9BF9-C4E3B446C575.JPG
Kids playing, view overseeing Trilye yacht marina. May 13, 2018